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Fu*k Fear​

A Raw Honest Guide About Showing Anxiety Who's Boss!

Aged 19, Richard Kerr’s world imploded. Struck by a never-ending sense of fear and anxiety, life became a miserable struggle. This is the true story of how Richard discovered an unconventional technique to stand up to anxiety and embrace life again. Packed with surprising insights, revelations and helpful strategies, Fu*k Fear offers a bold new solution for anyone looking to break free from anxiety and live life to the full.

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1. Fu*k Fear Meditation

A powerful Fu*k Fear meditation audio to combat fear and anxiety.

2. Mini-Ecourse

A bonus eCourse that compliments the book straight into your inbox

3. Upcoming videos & tips

All future upcoming videos, tips, techniques and content.

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Too many anxiety books are written by people who have never gone through it. They don’t really get it. Fu*k Fear goes straight into the trenches to give you  a nitty-gritty, insider’s view of anxiety and fear. 

I suffered with a crippling sense of fear and anxiety for close to 10 years. It completely destroyed me. Everything crumbled in its path. My confidence, my self-esteem, my social life, my happiness, my sense of freedom, my ability to function as a normal human being. 

Eventually, I discovered a way to break free. 

My new book, Fu*k Fear shows you exactly how I did it, every step of the way.

In this book, not only will you learn how to overcome anxiety and fear, but the skills that you acquire along the way will help you rise up and grow as a person. This book is all about becoming you, all of you — not just the parts you aren’t afraid to show to the outside world.

The Fu*k Fear approach is relatively simple. Anyone can do it. That’s the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn’t have to be that way at all.


"Raw, refreshing & real"

About The Author

Richard Kerr (BA Hons) is a best selling author of several books related to the treatment of eating disorders and anxiety.

His first book ‘The Bulimia Help Method’ was published in 2013. To date it is the best reviewed, best selling bulimia recovery book on Amazon and is recommended by experts, doctors and eating disorder charities. His second book “The Binge Code” became an Amazon best-seller and is published in over 32 Countries.

His latest book “Fu*k Fear” is a raw, honest, real guide into his own personal struggle with anxiety disorder and how he discovered a unique path to freedom. 

Richard describes himself as ‘qualified by experience’. His approach is unorthodox, engaging, caring and effective. He lives with his wife and kids in Glasgow, Scotland.