Fear has many forms: dread, worry, panic, insecurity, anxiety, shyness and much, much more. Nevertheless, they all have the same effect on your life — they hold you back from it.
I get it. I’ve been there. I suffered with a crippling sense of fear and anxiety for close to 10 years. It completely destroyed me. Everything crumbled in its path. My confidence, my self-esteem, my social life, my happiness, my sense of freedom, my ability to function as a normal human being.
Eventually, I discovered a way to break free from that prison. After all those years of fear and torment, I can finally say that I’m genuinely free and happy.
I want to share with you my simple strategy for overcoming fear and making the most from life. It’s called the Fu*k Fear technique.
The Fu*k Fear approach is relatively simple. Anyone can do it. That’s the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn’t have to be that way at all.